Share

Sport Specific Training Program

Sport Specific Training Program

Our Sport Specific Training provides conditioning programs for sports such as; hockey, soccer, baseball, basketball, football, figure skating, plus many more!  The programs for each sport include: functional training, plyometric exercises specific for your sport and stretching exercises, we teach your child about nutrition and recovery routines.



© 2018 Integrated Fitness Solution
55 Bryant Avenue, Roslyn, NY 11576
| Phone: 516-621-0614
5400 Nesconset Hwy, Port Jefferson, NY 11776
| Phone: 631-403-4660
Overview of Services | One on One Personal Training | Sport Specific Training Program | After School Group Training Program | Nutritional Guidance | Metabolic Testing | Recuperative Massage | Health Insurance Reimbursement | Small Group Training | Our Staff | Our Facility | Health Tips | FAQs | Locations

Website Design by
Amicus Creative