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Integrated Fitness Solution Facility

Integrated Fitness Solution Facility

Cardio Area

Our cardio area is equipped with two treadmill, a cross-trainer and recumbent bicycle. It is used by clients to warm-up before training sessions as well as on their off days from training.

Equipment

Integrated Fitness Solution Facility Integrated Fitness Solution Facility

We incorporate all different types of equipment into our workouts in order to keep them fun and challenging, our clients love that workouts are never boring and always have something new. By combining strength training, balance, and cardio into workouts clients build strength, stamina and endurance.

Training Rooms 

Integrated Fitness Solution Facility Integrated Fitness Solution Facility

We have 2 semi-private training suites. Studio A is equipped with an elite squat/pull up and bench press rack. Studio B features a hack squat / angled leg press as well as a diverse array of resistance band stations.

Each studio is outfitted with a full compliment of dumbbells, barbells, medicine balls, benches, steps, mats etc... In addition, each room has access to our kettlebells, boxing, kickboxing equipment, balance and agility accessories.



© 2018 Integrated Fitness Solution
55 Bryant Avenue, Roslyn, NY 11576
| Phone: 516-621-0614
5400 Nesconset Hwy, Port Jefferson, NY 11776
| Phone: 631-403-4660
Overview of Services | One on One Personal Training | Sport Specific Training Program | After School Group Training Program | Nutritional Guidance | Metabolic Testing | Recuperative Massage | Health Insurance Reimbursement | Small Group Training | Our Staff | Our Facility | Health Tips | FAQs | Locations

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